Omega-3: The Essential Fatty Acid

Why Omega-3 Matters

Omega-3 fatty acids are essential fats your body can’t produce on its own, which means you need to get them from food or supplements. They support brain health, heart health, and help regulate inflammation throughout the body.

Top Benefits

• Supports heart health
• Promotes Brain Function
• Reduces Inflammation
• Improves Skin Health
• Supports Eye Health

What Is Omega-3 Made From?

Most high-quality Omega-3 supplements contain two types of essential fatty acids:
• EPA (Eicosapentaenoic Acid) – for inflammation and heart health
• DHA (Docosahexaenoic Acid) – for brain and eye supportSome supplements use fish oil, while others use algae oil for a plant-based alternative.

Daily Dose Guide Tip

• Look for at least 500 mg of EPA + DHA per serving
• Choose supplements that say “molecularly distilled” for purity
• Make sure the source is sustainably sourced fish oil or algae oil

Ready to Add Omega-3 to Your Stack?

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